Our Services

01.

Triggered but Transformed: A 30-Day Emotional Intelligence Coaching Experience

Move from triggered to transformed with personalized support that helps you identify your emotional triggers, regulate your emotions in real time, and communicate with confidence and peace—at home and at work. In this 3-session package (45 minutes each), we’ll focus on what’s happening beneath the reactions, build practical tools you can use immediately, and create a clear plan for how you want to show up in your relationships and conversations. If you’re ready to stop reacting and start responding with clarity, this is for you.

Includes: 3 private sessions (45 minutes each)

Investment: $497

Book 1:1 Coaching

02. The Emotionally Intelligent Leader — $1,497 (6 Sessions)

Become the kind of leader who stays grounded under pressure and communicates with clarity, confidence, and peace. This private coaching experience helps you identify your emotional triggers, regulate your emotions in real time, and lead difficult conversations without shutting down, blowing up, or avoiding what needs to be said. If you’re ready to increase your influence, strengthen trust, and improve how your team communicates, this is for you.

Includes:

Leadership Emotional Intelligence Assessment
Six private coaching sessions
Difficult Conversation Framework
Leadership Communication Plan

Outcomes — Leaders learn to:

Regulate emotions under pressure
Lead difficult conversations
Manage conflict effectively
Increase influence and trust
Improve team communication

03.

The Emotionally Intelligent Team — Workshops

Build a team culture where people can stay regulated under pressure, address conflict without escalation, and communicate in ways that strengthen trust. This interactive workshop helps teams identify emotional triggers, practice practical regulation tools, and learn a shared communication framework that improves collaboration and reduces unnecessary tension.

Choose your format:

Half-Day Workshop (3–4 hours) — Starting at $2,500 (range: $2,500–$4,000)
Full-Day Workshop (6–7 hours) — Starting at $4,997 (range: $4,500–$7,500)

Workshop Topics (Modules):

Understanding Emotional Triggers
Emotional Regulation Under Pressure
Conflict Resolution Without Escalation
Communication That Builds Trust
Creating an Emotionally Intelligent Workplace

Complimentary Masterclass: Triggered But Transformed — How To Keep Your Peace Without Losing Yourself

If you’re tired of reacting in the moment and regretting it later, this masterclass is for you. You’ll learn how to recognize what’s really triggering you, regulate your emotions before they take over, and communicate with confidence and peace—without shutting down, people-pleasing, or exploding. Walk away with practical tools you can use immediately in both your personal and professional relationships.

When: Every 3rd Thursday of each month, 8:00–9:00 PM EST (live on Zoom)

Cost: Complimentary

You’ll learn how to:

Identify your emotional triggers and the patterns behind them
Regulate your emotions under pressure (in real time)
Respond instead of react—especially in hard conversations
Communicate clearly while staying true to yourself